An 18-week group entitled "Connections" based on the book I Thought It was Just Me (but it isn't) by Dr. Brené Brown

This group is for women struggling with perfectionism, feelings of inadequacy, chronic anxiety about what others think of them, or ruthless chatter in their heads that they are not good enough somehow. They are seeking relief from this exhausting and relentless struggle to measure up.



A 16-week group based on the book Changes That Heal by Dr. Henry Cloud

This group is for women who are seeking to improve the quality of their connection with themselves, other people, and God. The group explores four basic tasks to becoming a mature adult: bonding to other people, separating from others (i.e., boundaries), sorting out and integrating good and bad in self and others, and developing an adult voice. Participants want their relationships to be more satisfying and life-giving rather than leaving them feeling exhausted, guilty, anxious, inadequate, alone or used.